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Questions & Answers > Training, Nutrition & Diet

Question:
By: Markmi Date added: 5 months ago
Hey guys.. i am finishing up my last part of the diet, keto diet, this is my last week before photo shooting.. how am I supposed to drink water this week and how my loading should look like? I am on test, wins and masteron, Should i take any diuretic as well and which one/how yo take it?Thanks guys..
Answers:
User profile Expert
These would be questions for a prep coach or someone that peaks people for a living.  Theres lots of tricks and things people do but some of them make you look much worse than if you did nothing different.  I wouldn't recommend taking responses on a message board and would recommend reaching out to a coach that preps people for a living.  The one thing I can say that a lot of people may echo is if yohre truly lean enough for a photo shoot or the stage, you don't need to do anything different to try and look better because you could end up looking much worse.
User profile Expert
All I can reasonably suggest is you use a calorie calculator, count calories, hh protein, train effectively, and drink at least a gallon of water daily. Don't forget cardio. Measurements and photos and you should be good to go. Good luck and vote me up!
User profile
For starters, I would suggest you to stop all the gear 5 days before atleast, drink more water first 3 days. Honestly it depends on your diet, gear etc. Diuretic is good, but if you are not doing any show do a simple supplement like expel or dandelion root etc. 
User profile
For starters, I would suggest you to stop all the gear 5 days before atleast, drink more water first 3 days. Honestly it depends on your diet, gear etc. Diuretic is good, but if you are not doing any show do a simple supplement like expel or dandelion root etc. 
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User profile
For fast delivery of gear reach marvis913  on Instag (I.G) He is a go to get gear from and you get your stuffs within 3 business days. Everything shipped domestic and discreet or you can reach him via WhatsApp  ‪+1 (913) 353‑6154‬
-3
User profile
For fast delivery of gear reach marvis913  on Instag (I.G) He is a go to get gear from and you get your stuffs within 3 business days. Everything shipped domestic and discreet or you can reach him via WhatsApp  ‪+1 (913) 353‑6154‬
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