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Why The New Food Pyramid Triggered Everyone on the Internet

Chris Tuttle, Evan Centopani, and Dr. Dwayne N. Jackson break down the new food guide pyramid and why it’s a major upgrade from the old carb heavy recommendations. They cover protein targets, whole foods, full fat dairy, gut health, and why ultra processed foods not fat are the real driver of weight gain and metabolic issues.

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Toni_Burdine

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If people would learn how to shop, then eating whole foods is doable. The
processed bs cost more and stretches far less. Learn to shop and learn to
cook. Most just want to be lazy.
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