Tristyn Lee on Training Consistency, Eating Keto for 5 Years, and What Changed When He Finally Added Carbs
| #178 IFBBAMA
Tristyn Lee joins Chris Tuttle and Milos Sarcev to break down his journey from years of strict keto and carnivore dieting to reintroducing carbs and unlocking new levels of performance. The conversation dives into training intensity, consistency, and why most lifters stay stuck by constantly changing programs instead of mastering what works.
Comments
Not yet
Add comment
