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Evan Centopani IFBB AMA #11: Are protein shakes necessary?


Questions Answered:
00:37 Are protein shakes necessary? I see so many advertisements for protein powders but I usually like food. What's your opinion?– asked by wVbBetnF885
09:27 What is the best type of test to get for bulk gains or just in general??– asked by Webbie
18:34 What is the best cycle for bulk/mass gains?– asked by Webbie

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