Evan Centopani
Centopani.com
Animal/Universal Nutrition
[email protected]
youtube.com/@EvanCentopaniOfficial
Coaching: centopani-com.myshopify.com/collections/training-services
evancentopani
Evan Centopani IFBB AMA #30: Muscle Spasms & Cramps
Questions Answered:
00:15
Hey Evan I watched a lot of your videos and you seem very knowledgeable. I'll tell you a little bit about me and ask you my question. I am 47 years old. I have been training hard for 25 plus years. I'm 5'9" and my body weight Fluctuates from 225-235 at my heaviest. I sit at 8-10% body fat year round. I was always a slow but steady gainer at 5 pounds of muscle per year. I hit a brick wall. Anything I gain now is only fat. I diet down just to end up being at the same weight and size. This has been going on for 5-6 years. I have increased cycle dose and still same results. I have been hearing alot about Follistatin. What is your opinion on adding Follistatin to my cycle? I honestly know nothing about it. How would you go about adding it to a cycle?– asked by NPCLIFE
09:26
Hi there! My husband had a question- he is currently taking DragonPharma Sustanon 350 or it's now called Testo Blend 350 and we had a question. We ordered a 10 pack a few months back and some of the bottles seem a tad darker then the other, he was wondering if some are more concentrated than others as he said he seems to feel a difference after starting a new bottle? Thank you!!! – asked by LizM
12:39
Evan, what an addition this thread has been to the naps site and knowing that is a trusted source for someone of your status. I have a few questions for you. First, whenever i use any anabolics after a few weeks i start to get sudden muscle spasms /cramps. This can be while sitting down and making a sudden movement or while having a full pump in the gym. Have you experienced this? what could be causing this? Also, what other hobbies do you have outside of bodybuilding? Gardening/farming... You had showed a youtube video years ago of have a small garden on your back porch, do you grow most of your own veggies?– asked by The Carpenter
16:17
How much hgh should a 52 year old man take starting to exercise after a few years off?– asked by Gerry
18:33
Evan - thanks for the insights and for the humor! Much appreciated and much needed. Got a Q for you, sir: a few vidz back you gave a recipe for a cutting stack (thanks!), 1) would the stack work without the Tren? I have never used it before and have heard some not so good things from folks that have. 2) What kind of diet? Low carb? Low Fat? Don't eat until you can see your abs? For your reference, here is the stack that was discussed: 100mg TestP x2 wk, TrenA 100mg x2 wk, Win Depot 50mg eod, T3 20 mcg ed, Clen 20-30mcg ed, Letro 1/2 tab eod to 1/2 tab ed.Thanks!– asked by djpetoe
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