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Milos Sarcev
Milos Sarcev

Contest preparation / Online coaching / Skype consultations
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Milos Sarcev IFBB AMA #20:
Solid Food vs. Protein Shakes

https://ifbbama.org/

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Questions asking for gear/brand recommendations or advice on gear use is prohibited. Our videos are for educational and entertainment purposes only. The performers and/or content of these videos do not advocate the use or sale of recreational drugs.

 

Questions Answered:
00:38 If I have no appetite and cannot eat enough protein during a day - can I substitute it with Protein shakes and would that be anyhow inferior to solid food sources of protein?– asked by OldSchool101
08:25 Does anyone still use Thiomucase? I know it was big in the '90s.– asked by RubenS
12:52 Does Potassium Loading work for Competitions? Wouldn't that be dangerous? My coach told me he wants me to use Slow K to potassium load once we started loading. He said, Andreas Munzer used it and he was super dry.– asked by Rocky65

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